Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.71.6
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.41.2
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80
Macronutrients in Top 2 Ground Cereals with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin C per 7 ounces.