Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.87918
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.4840
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.50
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6930
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.41940
Minerals in Top 1 Boiled Vegetables with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Vitamin D per 100 grams.