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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
CeleryRaw Celery400.03540.2110.10242600.4800.1395
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490

Minerals in Top 7 Whole Vegetables & Fruits with the lowest Molybdenum content per 100 g

In the above table you can find and compare the amount of minerals in whole vegetables & fruits , sorted by least amount of Molybdenum per 100 grams.

Top 5 whole vegetables & fruits with least amount of molybdenum per 100 grams are:

  1. Raw Celery
  2. Raw Pineapple
  3. Raw Sweet Cherries
  4. Raw Whole Cucumber
  5. Raw Red Cabbage