Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.32770.21
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt330.033NA0.63480.23NA403120.970.2689.20.16
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.50.11
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt860.14NA1.18200.37NA274600.920.21920.072
Minerals in Top 4 Steamed Vegetables with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Vitamin B6 per 100 grams.
Top 4 steamed vegetables with most amount of vitamin b6 per 100 grams are:
- Steamed Hawaii Mountain Yam
- Steamed Sweet Potato Leaves
- Steamed Sprouted Soybeans
- Steamed Taro Leaves