Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321721.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3970.6
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31980.46
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6870.42
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8950.42
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31530.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31110.34
Macronutrients in Top 7 Roasted Legumes with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in roasted legumes , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 roasted legumes with most amount of vitamin b1 per 14 ounces are:
- Dry-roasted Soybeans
- Dry-roasted Peanuts, no salt
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Chunk Style Peanut Butter