Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20.48
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70.13
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19410.11
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.60.091
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.40.09
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6190.089
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.40.071
Macronutrients in Top 7 Roasted Legumes with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in roasted legumes , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 roasted legumes with most amount of vitamin b1 per 500 calories are:
- Dry-roasted Soybeans
- Dry-roasted Peanuts, no salt
- Soybeans roasted without salt
- Smooth Peanut Butter
- Chunk Style Peanut Butter