Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.650.095
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.150.026
Roasted SoybeansSoybeans roasted without salt21.35.40.780.362.706.44NANANANA3.778.20.021
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.730.018
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.10.018
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.80.018
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.680.014
Macronutrients in Top 7 Roasted Legumes with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in roasted legumes , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 roasted legumes with most amount of vitamin b1 per 100 calories are:
- Dry-roasted Soybeans
- Dry-roasted Peanuts, no salt
- Soybeans roasted without salt
- Smooth Peanut Butter
- Chunk Style Peanut Butter