Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814334.27
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842441.52
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782481.16
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572191.07
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802411.06
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773861
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942800.85
Macronutrients in Top 7 Roasted Legumes with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in roasted legumes , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 roasted legumes with most amount of vitamin b1 per 1 kilogram are:
- Dry-roasted Soybeans
- Dry-roasted Peanuts, no salt
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Chunk Style Peanut Butter