Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.050
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.42
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.770
Vitamins in Top 7 Roasted Legumes with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in roasted legumes , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 roasted legumes with most amount of vitamin b1 per 500 calories are:
- Dry-roasted Soybeans
- Dry-roasted Peanuts, no salt
- Soybeans roasted without salt
- Smooth Peanut Butter
- Chunk Style Peanut Butter