Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.99
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.75
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346816.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241208.65
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85722.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.337
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5140
Macronutrients in Top 9 Dried Nuts with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin E per 14 ounces.
Top 5 dried nuts with least amount of vitamin e per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Whole Sesame Seeds
- Dried Coconut Meat
- Dried Chia Seeds
- Dried Hulled Sesame Seed Kernels