FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Macronutrients in Top 8 Fresh Nuts with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Sucrose per 14 ounces.
Top 5 fresh nuts with least amount of sucrose per 14 ounces are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Almonds
- Hazelnuts