FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
PecansPecans nuts691072061.89.86206013939.70.40.4399692
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Macronutrients in Top 8 Fresh Nuts with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Sucrose per 1 kilogram.
Top 5 fresh nuts with least amount of sucrose per 1 kilogram are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Almonds
- Hazelnuts