Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.731
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.224.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.423
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.816
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.411.7
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.68.53
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4158.1
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.27.7
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.585.3
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015154.45
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.94.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.34.1
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.444
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263.36
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263.36
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263.36
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263.36
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.771.77
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.04
Macronutrients in Top 20 Dried Fruits with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Iron per 1 pound.
Top 5 dried fruits with most amount of iron per 1 pound are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Dehydrated Prunes
- Seeded Raisins