Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.313.5
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7210.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.3710
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.347
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.555.14
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.83.73
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.553.55
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.543.37
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.442.32
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.51.94
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.331.85
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.961.8
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.81.75
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741.47
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741.47
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741.47
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741.47
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340.77
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.46
Macronutrients in Top 20 Dried Fruits with the highest Iron content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Iron per 7 ounces.
Top 5 dried fruits with most amount of iron per 7 ounces are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Dehydrated Prunes
- Seeded Raisins