Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44317
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58308
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9140
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26104
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26104
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26104
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26104
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2101
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.492
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.680
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.280
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111175.3
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.475
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.7771.6
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.41570
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.1703632981571410151567.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.367
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.734
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.818
Macronutrients in Top 20 Dried Fruits with the highest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Water per 1 pound.
Top 5 dried fruits with most amount of water per 1 pound are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis