Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4317
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA308
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270140
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA104
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26101
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA92
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.51580
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA80
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.26075.3
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA75
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.571.6
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.541670
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.541667.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726967
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA34
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA18
Vitamins in Top 20 Dried Fruits with the highest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Water per 1 pound.
Top 5 dried fruits with most amount of water per 1 pound are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis