Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Macronutrients in Top 10 Whole Cereals with the lowest Glucose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Glucose per 300 calories.
Top 5 whole cereals with least amount of glucose per 300 calories are:
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Whole-wheat Pasta