CeleryRaw Celery35716.071.502.8201064813.214.32.865724.60
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75102.44
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.47.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6411.3
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.616
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.339
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.68342397
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7124
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6139
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5671
Macronutrients in Top 10 Raw Fruits, Nuts & Vegetables with the lowest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Molybdenum per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of molybdenum per 500 calories are:
- Raw Celery
- Raw Pineapple
- Dried Pine Nuts
- Raw Sweet Cherries
- Pecans nuts