CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Minerals in Top 10 Raw Fruits, Nuts & Vegetables with the lowest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Molybdenum per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of molybdenum per 500 calories are:
- Raw Celery
- Raw Pineapple
- Dried Pine Nuts
- Raw Sweet Cherries
- Pecans nuts