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Vegetables
Nuts
Legumes
Cereals
CeleryRaw Celery4000.354021101.030240260048001.3954
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
PecansPecans nuts7001210025.31210451562770410038045.335.2
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144

Minerals in Top 10 Raw Fruits, Nuts & Vegetables with the lowest Molybdenum content per 1 kg

In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Molybdenum per 1 kilogram.

Top 5 raw fruits, nuts & vegetables with least amount of molybdenum per 1 kilogram are:

  1. Raw Celery
  2. Raw Pineapple
  3. Raw Sweet Cherries
  4. Dried Pine Nuts
  5. Raw Whole Cucumber