CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
PecansPecans nuts2784.7639.7104801862109916271501814
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Minerals in Top 10 Raw Fruits, Nuts & Vegetables with the lowest Molybdenum content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Molybdenum per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of molybdenum per 14 ounces are:
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Dried Pine Nuts
- Raw Whole Cucumber