FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Macronutrients in Top 10 Fresh Nuts with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Sugars per 500 calories.
Top 5 fresh nuts with least amount of sugars per 500 calories are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Macadamia Nuts
- Hazelnuts