Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3574.961.020.22.05060.56.153.131.50.0438.517.6
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread46218.78.260.0983.41.464.35.90.50.52.513.69
Whole-wheat Pita BreadBread, pita, whole-wheat3712.420.290.0741.4079.24.07NANANA8.6514
Whole Wheat French BreadWhole Wheat French or Vienna Bread3391.4700.050.77069.60NANANA5.9512
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted4345.771.30.0441072.58.18NANANA10.623
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread424134.70.0431.03065.44.150.380.430.5713.711
Macronutrients in Top 6 Whole Baked with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole baked , sorted by most amount of Omega 3 per 5 ounces.
Top 5 whole baked with most amount of omega 3 per 5 ounces are:
- Commercially Prepared Whole-wheat Bread
- Frozen Commercially Prepared Whole Wheat Paratha Bread
- Whole-wheat Pita Bread
- Whole Wheat French or Vienna Bread
- Toasted Commercially Prepared Whole-wheat Bread