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Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44

Macronutrients in Top 6 Dried Nuts with the lowest Sucrose content per 5 oz

In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Sucrose per 5 ounces.

Top 5 dried nuts with least amount of sucrose per 5 ounces are:

  1. Dried Hulled Sesame Seed Kernels
  2. Dried Pumpkin And Squash Seed Kernels
  3. Dried Brazilnuts
  4. Dried Sunflower Seed Kernels
  5. Dried Pine Nuts