Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.71.03
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080.61
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380.4
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80.32
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.370.19
Macronutrients in Top 5 Boiled Cereals with the highest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Manganese per 100 grams.
Top 5 boiled cereals with most amount of manganese per 100 grams are:
- Cooked Khorasan Wheat
- Cooked Bulgur
- Cooked Buckwheat Groats
- Cooked Pasta
- Cooked Homemade Pasta Made Without Egg