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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.53
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.59
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.36.6

Macronutrients in Top 4 Fruits with the lowest Vitamin B7 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Vitamin B7 per 100 calories.

Top 4 fruits with least amount of vitamin b7 per 100 calories are:

  1. Raw Bananas
  2. Raw Blueberries
  3. Raw Strawberries
  4. Raw Raspberries