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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.91.58
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.31.8
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.9219.8

Macronutrients in Top 4 Fruits with the lowest Vitamin B7 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Vitamin B7 per 300 calories.

Top 4 fruits with least amount of vitamin b7 per 300 calories are:

  1. Raw Bananas
  2. Raw Blueberries
  3. Raw Strawberries
  4. Raw Raspberries