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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.13
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250

Macronutrients in Top 1 Fresh Fruits with the highest Vitamin B12 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin B12 per 100 calories.