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Fruits
Vegetables
Legumes
Baked Potato SkinPotatoes, baked, skin, without salt50.50.0510.0130.0050.016023.30.71NANANA42.170.41
Baked Potato FleshBaked Potatoes Flesh no Salt1080.110.0280.0110.0340231.83NANANA1.62.10.23
Baked Winter SquashBaked All Varieties Winter Squash2700.950.190.250.150248.9NANANA7.572.40.22
Baked Red PotatoesBaked Whole Red Potatoes1150.170.0460.0170.056022.51.640.510.630.522.072.640.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.70.18
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1110.170.0580.0070.10237.20.560.632.533.672.230.18
Baked White PotatoesBaked Whole White Potatoes1090.160.0430.0160.0530231.660.390.680.432.32.30.14
Baked PotatoesWhole Baked Potatoes1080.140.0370.0140.046022.71.270.370.470.432.372.70.13
Baked Russet PotatoesBaked Whole Russet Potatoes1050.140.0340.0140.043022.61.140.340.390.412.422.770.11

Macronutrients in Top 10 Baked Vegetables with the highest Copper content per 100 kcal

In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by most amount of Copper per 100 calories.

Top 5 baked vegetables with most amount of copper per 100 calories are:

  1. Baked Potato Skin
  2. Baked Potatoes Flesh no Salt
  3. Baked All Varieties Winter Squash
  4. Baked Whole Red Potatoes
  5. Baked Frozen Sweet Potato no Salt