Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.33.95
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.63.9
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8252.84
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7222.16
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28241.9
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.41.58
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4281.52
Macronutrients in Top 7 Roasted Legumes with the highest Iron content per 100 g
In the above table you can find and compare the amount of macronutrients in roasted legumes , sorted by most amount of Iron per 100 grams.
Top 5 roasted legumes with most amount of iron per 100 grams are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Chunk Style Peanut Butter