BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.598
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Vitamins in Whole Spices with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Vitamin D per 14 ounces.