BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Vitamins in Whole Spices with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Vitamin D per 300 calories.