BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Vitamins in Whole Spices with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Vitamin D per 500 calories.