BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Vitamins in Whole Spices with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Vitamin B12 per 500 calories.