Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Vitamins in Top 20 Whole Spices with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 whole spices with most amount of vitamin b5 per 500 calories are:
- Fresh Dill Weed
- Fresh Basil
- Paprika Spice
- Fresh Rosemary
- Fresh Spearmint