Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69994.6
BasilFresh Basil38488.37NA69139125NA121764136.528717.620014.54
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68204.45
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552593.07
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49722.84
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37252.8
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23202.46
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935622.4
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963222.02
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3101.8
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.21.8
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71.74
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.51.65
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62191.57
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741.12
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.91.07
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.93
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.87
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.20.8
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.72
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.71
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.9618230.59
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.31
Minerals in Top 20 Whole Spices with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 whole spices with most amount of vitamin b5 per 500 calories are:
- Fresh Dill Weed
- Fresh Basil
- Paprika Spice
- Fresh Rosemary
- Fresh Spearmint