Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.24.6
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.54.54
PaprikaPaprika Spice177233.80.81309618.3124.661.4462254.45
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.63.07
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42.84
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.8
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352.46
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.82.4
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.52.02
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.61.8
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.31.8
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171.74
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582221.65
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7241.57
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.12
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.31.07
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.93
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.87
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.8
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.72
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.71
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.30.59
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.31
Macronutrients in Top 20 Whole Spices with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 whole spices with most amount of vitamin b5 per 500 calories are:
- Fresh Dill Weed
- Fresh Basil
- Paprika Spice
- Fresh Rosemary
- Fresh Spearmint