Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.31
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.30.59
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.71
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.72
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.8
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.87
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.93
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.31.07
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.12
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7241.57
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582221.65
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171.74
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.31.8
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.61.8
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.52.02
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.82.4
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352.46
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.8
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42.84
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.63.07
PaprikaPaprika Spice177233.80.81309618.3124.661.4462254.45
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.54.54
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.24.6
Macronutrients in Top 20 Whole Spices with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 whole spices with least amount of vitamin b5 per 500 calories are:
- Poppy Seed Spices
- Canned Capers
- Ground Ginger Spices
- Ground Cinnamon Spices
- Ground Mustard Seed Spices