Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Vitamins in Top 20 Whole Spices with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 whole spices with least amount of vitamin b5 per 500 calories are:
- Poppy Seed Spices
- Canned Capers
- Ground Ginger Spices
- Ground Cinnamon Spices
- Ground Mustard Seed Spices