Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.7549
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Vitamins in Top 20 Whole Spices with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 whole spices with least amount of vitamin b5 per 7 ounces are:
- Canned Capers
- Fresh Basil
- Fresh Spearmint
- Poppy Seed Spices
- Fresh Peppermint