Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Vitamins in Top 20 Whole Spices with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 whole spices with least amount of vitamin b5 per 300 calories are:
- Poppy Seed Spices
- Canned Capers
- Ground Ginger Spices
- Ground Cinnamon Spices
- Ground Mustard Seed Spices