Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.19
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.80.35
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.43
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.43
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.48
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.52
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.56
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.64
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.67
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.30.94
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749130.99
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348101.04
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.61.08
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.41.1
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51.2
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3161.45
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4211.47
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41.67
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41.7
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.61.84
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637152.67
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021412.73
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7242.77
Macronutrients in Top 20 Whole Spices with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 whole spices with least amount of vitamin b5 per 300 calories are:
- Poppy Seed Spices
- Canned Capers
- Ground Ginger Spices
- Ground Cinnamon Spices
- Ground Mustard Seed Spices