Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.2535
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Vitamins in Top 20 Whole Spices with the lowest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Vitamin B5 per 5 ounces.
Top 5 whole spices with least amount of vitamin b5 per 5 ounces are:
- Canned Capers
- Fresh Basil
- Fresh Spearmint
- Poppy Seed Spices
- Fresh Peppermint