Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451190.038
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.3
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210.35
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.430.46
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.48
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150.51
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220.56
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.58
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.68
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.72
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.77
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.641.04
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.141.05
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3961.14
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.471.15
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.2
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.21.26
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.5
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.51.5
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4162
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.72
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163.56
Minerals in Top 20 Whole Spices with the lowest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Vitamin B5 per 5 ounces.
Top 5 whole spices with least amount of vitamin b5 per 5 ounces are:
- Canned Capers
- Fresh Basil
- Fresh Spearmint
- Poppy Seed Spices
- Fresh Peppermint