Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.062
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43650.12
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.14
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.14
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.16
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.17
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.19
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.21
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.22
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.31
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.33
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.35
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.36
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.36
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.4
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.48
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.49
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.56
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.57
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.61
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.89
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.91
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000.92
Minerals in Top 20 Whole Spices with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 whole spices with least amount of vitamin b5 per 100 calories are:
- Poppy Seed Spices
- Canned Capers
- Ground Ginger Spices
- Ground Cinnamon Spices
- Ground Mustard Seed Spices