Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Vitamins in Top 50 Whole Spices with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 whole spices with most amount of vitamin b1 per 500 calories are:
- Dried Coriander Leaf Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Spearmint
- Cumin Seed Spices