Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46132.24
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.61.2
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011140.93
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49720.89
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.70.84
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.40.83
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.81
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6150.8
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.20.79
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88140.78
BasilFresh Basil38488.37NA69139125NA121764136.528717.620010.74
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.60.69
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69990.67
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.50.67
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.67
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.66
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.80.59
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935620.59
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68200.59
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26150.58
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64140.53
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.70.52
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23200.51
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.70.5
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62190.44
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.70.43
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6130.43
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9150.4
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.9618230.39
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3100.34
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.70.33
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930.33
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.60.33
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.30.32
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.29
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.50.27
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963220.24
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.22
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.40.19
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76190.19
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.20.17
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552590.14
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.093
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.069
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.045
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30.037
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.70.014
Minerals in Top 50 Whole Spices with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 whole spices with most amount of vitamin b1 per 500 calories are:
- Dried Coriander Leaf Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Spearmint
- Cumin Seed Spices