PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.69.96
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57455.56
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.55.56
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7354.25
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.44.2
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.43.66
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.73.52
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228413.33
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624213.2
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72693.2
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.62.95
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.42.9
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718512.15
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2392.02
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.51.9
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.62
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63411.58
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26421.42
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43121.34
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.61.3
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400.99
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650.83
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.273330.11
Minerals in Top 20 Whole Spices with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 whole spices with most amount of vitamin b5 per 14 ounces are:
- Paprika Spice
- Dried Spearmint
- Black Pepper Spices
- Curry Powder Spice
- Dried Parsley Spices