PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.5
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.4
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.4
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.81.07
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.06
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.92
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.89
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.84
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.81
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.8
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.74
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.73
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.54
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.51
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.48
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.41
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.4
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.36
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.34
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.32
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.25
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.21
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.32840.027
Minerals in Top 20 Whole Spices with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 whole spices with most amount of vitamin b5 per 100 grams are:
- Paprika Spice
- Dried Spearmint
- Black Pepper Spices
- Curry Powder Spice
- Dried Parsley Spices