Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356002.77
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612012.73
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6122.67
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131551.84
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435831.7
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42151.67
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54121.47
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763371.45
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381931.2
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.051.1
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.31.08
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.04
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.120.99
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40.94
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.67
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.64
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.56
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.52
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.10.48
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.43
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.43
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.1710940.35
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.19
Minerals in Top 20 Whole Spices with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 whole spices with most amount of vitamin b5 per 300 calories are:
- Fresh Dill Weed
- Fresh Basil
- Paprika Spice
- Fresh Rosemary
- Fresh Spearmint